Plus, it constitutes nearly 10% of the entire fruit’s weight. Yes! Peeling the apple may remove important phenolics, as the skin contains significantly more than the flesh. ![]() Nevertheless, both are good choices for adding antioxidants and other nutrients to your diet. However, Granny Smith apples have been shown to contain slightly more vitamin A. Red Delicious apples also have slightly more fiber, calcium, magnesium, phosphorus, potassium, and vitamin K. For instance, Red Delicious apples contain nearly five times as much anthocyanins as Granny Smiths. However, red apples have more anthocyanin, which may provide heart-healthy and cholesterol-lowering benefits. However, they're all a great source of powerful antioxidants.Īpples contain healthful nutrients regardless of their color. The specific content of health-promoting polyphenols does vary by type (or cultivar) of apples, like Braeburn, Honeycrisp, Empire, or Golden Delicious. Does the type of apple matter nutritionally? Remember that since infants and children are smaller than adults, pesticides may have a greater impact on their health. ![]() Washing, boiling, peeling, coring, and juicing may also reduce some pesticide residue on apples. Pesticides are commonly used in apple production, so you may want to reach for the organic versions. Ready to stock up on bushels of apples? Here’s everything you need to know about choosing and preparing apples, whether they’re fresh, dried, or in liquid form: Promote healthy digestion: Apple polyphenols and fiber may also bolster the microbiome in your gut.Safeguard your mind: The high levels of antioxidants in apples may protect against neurodegenerative diseases like Alzheimer's and Parkinson's and maintain brain performance.Help your heart: By reducing cholesterol, the high polyphenol content from frequent apple consumption could also lower your risk of cardiovascular disease.Lower “bad” cholesterol: Procyanidins in apples (a type of flavonoid) have strong antioxidant activity and may lower low-density lipids ( LDL or “bad” cholesterol).Serving Size: 1 medium apple with peel, rawīesides advantageous effects on blood sugar and inflammation, eating apples can also: ![]() Here’s why you should chow down on a McIntosh, Fuji, or Gala with your lunch today: The common expression dates all the way back to 1866 - and the Victorians weren’t that far off. You know what they say: An apple a day keeps the doctor away.
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